Introduction Overview of Endive and Their Usages Belgian endive, also known as industrial endive, is a leafy vegetable from the chicory family. It features elongated, pale-yellow leaves with a slightly bitter taste. Typically, this vegetable is grown in controlled environments. A unique process, called forcing, involves growing it in the da

Melatonin represents a natural hormone mainly originated by the pineal gland that plays a pivotal part in regulating the body’s sleep-wake cycle in the brain. As a dietary supplement, melatonin has gained significant attention for its ability to address sleep disorders such as insomnia, jet lag, and circadian rhythm disturbances. It is commonly a